Andy Curry v1:00/r...6 row
1,207
Meters
4:20.0
Time
1:47.7
Pace
92
Calories
145
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,402 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 184 |
April 16, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,207 | 1:47.7 | 280 | 1264 | 35 | 145 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 149 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 41 | 149 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 42 | 152 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 42 | 148 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 39 | 140 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 136 | |
| r: 4:20 | 20 | ||||||
| r195 |
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Workout Graph
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