Andy Curry v1:00/r...5 row
1,025
Meters
3:40.0
Time
1:47.3
Pace
78
Calories
109
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,288 |
| Overall Time | 9:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 167 |
April 16, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,025 | 1:47.3 | 283 | 1274 | 35 | 109 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 93 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 41 | 101 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 41 | 111 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 39 | 120 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 41 | 120 | |
| r: 4:20 | 94 | ||||||
| r263 |
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Workout Graph
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