Andy Curry 7x3:00/3:00r row
5,765
Meters
21:00.0
Time
1:49.2
Pace
426
Calories
146
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 168 |
April 15, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,765 | 1:49.2 | 268 | 1223 | 26 | 146 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | 131 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 151 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | 155 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 134 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 157 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 147 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 150 |
| r2,196 |
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Workout Graph
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