Andy Curry 4x10:00/1:30r row
9,885
Meters
40:00.0
Time
2:01.3
Pace
664
Calories
147
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 131 |
August 25, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,885 | 2:01.3 | 196 | 973 | 21 | 147 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 136 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 21 | 147 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | 154 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | 151 |
| r551 |
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Workout Graph
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