Andy Curry v1:00/r...19 row
3,795
Meters
13:00.0
Time
1:42.7
Pace
300
Calories
141
Heart Rate
Rest Distance | 1,793 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,588 |
Overall Time | 27:00.0 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1409 |
Stroke Rate | 36 |
Stroke Count | 716 |
Drag Factor | 134 |
August 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,795 | 1:42.7 | 322 | 1409 | 36 | 141 | |
1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 103 | |
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 126 | |
r: 0:20 | 58 | ||||||
0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | 134 | |
r: 0:20 | 53 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | 137 | |
r: 0:20 | 46 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | 141 | |
r: 0:20 | 46 | ||||||
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 143 | |
r: 0:20 | 49 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | 143 | |
r: 4:20 | 546 | ||||||
0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 131 | |
r: 0:20 | 46 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | 145 | |
r: 0:20 | 43 | ||||||
0:40.0 | 201 | 1:39.5 | 355 | 1522 | 39 | 146 | |
r: 0:20 | 47 | ||||||
0:40.0 | 199 | 1:40.5 | 345 | 1486 | 39 | 149 | |
r: 0:20 | 44 | ||||||
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 151 | |
r: 0:20 | 37 | ||||||
0:40.0 | 197 | 1:41.5 | 334 | 1451 | 39 | 150 | |
r: 4:20 | 522 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 134 | |
r: 0:20 | 46 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | 146 | |
r: 0:20 | 48 | ||||||
0:40.0 | 198 | 1:41.0 | 340 | 1468 | 39 | 150 | |
r: 0:20 | 41 | ||||||
0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | 150 | |
r: 0:20 | 48 | ||||||
0:40.0 | 193 | 1:43.6 | 315 | 1382 | 38 | 155 | |
r: 0:20 | 44 | ||||||
0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 157 | |
r: 0:20 | 29 | ||||||
r1,793 |
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Workout Graph

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