Andy Curry 10x2:00/1:00r row
5,456
Meters
20:00.0
Time
1:49.9
Pace
397
Calories
140
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 135 |
August 21, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1205 | 26 | 140 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 120 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 126 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 133 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | 138 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 140 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 144 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 145 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 149 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 152 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 156 |
| r1,072 |
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Workout Graph
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