Andy Curry 3x8:00/2:00r row
6,191
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
147
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 135 |
August 20, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 23 | 147 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 21 | 135 |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 23 | 150 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 25 | 156 |
| r625 |
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Workout Graph
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