Andy Curry 10x1:00/1:00r row
2,957
Meters
10:00.0
Time
1:41.4
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 134 |
August 18, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,957 | 1:41.4 | 335 | 1453 | 34 | 144 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 124 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 136 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 136 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 149 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 150 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 152 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 157 |
| r1,361 |
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Workout Graph
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