Andy Curry 4x15:00/1:00r row
13,917
Meters
1:00:00.0
Time
2:09.3
Pace
854
Calories
123
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,166 |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 135 |
August 17, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917 | 2:09.3 | 162 | 856 | 20 | 123 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | 119 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | 125 |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 20 | 125 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 20 | 125 |
| r249 |
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Workout Graph
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