Andy Curry 4x8:00/3:00r row
8,374
Meters
32:00.0
Time
1:54.6
Pace
585
Calories
151
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 137 |
August 16, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,374 | 1:54.6 | 232 | 1099 | 30 | 151 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 29 | 148 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 31 | 153 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 31 | 151 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 31 | 154 |
| r1,077 |
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Workout Graph
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