Andy Curry 8x500m/1:30r row
4,000
Meters
13:54.3
Time
1:44.2
Pace
312
Calories
146
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 25:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 132 |
August 14, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1362 | 33 | 146 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 133 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 138 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 144 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 146 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 148 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 151 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | 155 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | 158 |
| r1,291 |
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Workout Graph
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