Andy Curry 4x8:00/2:00r row
8,215
Meters
32:00.0
Time
1:56.8
Pace
560
Calories
149
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
August 12, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,215 | 1:56.8 | 219 | 1054 | 28 | 149 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 26 | 135 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 28 | 146 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 29 | 154 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 30 | 162 |
| r720 |
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Workout Graph
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