Andy Curry 3x20:00/2:00r row
13,529
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
117
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,901 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
August 11, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529 | 2:13.0 | 149 | 811 | 18 | 117 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 18 | 115 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 18 | 119 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 19 | 118 |
| r372 |
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Workout Graph
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