Andy Curry 3x10:00/1:30r row
7,668
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
147
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,021 |
| Overall Time | 34:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 130 |
August 10, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 24 | 147 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 22 | 135 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | 149 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 26 | 157 |
| r353 |
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Workout Graph
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