Andy Curry 3x1000m/5:00r row
3,000
Meters
10:39.7
Time
1:46.6
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 135 |
August 05, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1293 | 31 | 160 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | 153 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 161 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | 166 |
| r1,374 |
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Workout Graph
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