Andy Curry 8x500m/2:00r row
4,000
Meters
13:56.3
Time
1:44.5
Pace
310
Calories
153
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 29:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 134 |
August 03, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000 | 1:44.5 | 306 | 1354 | 32 | 153 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 138 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 146 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 152 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 154 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 158 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | 160 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 160 |
| r1,616 |
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Workout Graph
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