Andy Curry 4x10:00/3:00r row
10,084
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
149
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 134 |
July 29, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,084 | 1:59.0 | 208 | 1014 | 23 | 149 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 21 | 132 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 21 | 147 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | 157 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 28 | 161 |
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.