Andy Curry 3x10:00/3:00r row
7,414
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
143
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 135 |
July 26, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 23 | 143 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 21 | 131 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 23 | 144 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 25 | 156 |
| r858 |
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Workout Graph
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