Andy Curry 2x20:00/2:00r row
8,951
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
119
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 130 |
July 12, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951 | 2:14.0 | 145 | 799 | 20 | 119 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 20 | 116 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 21 | 123 |
| r140 |
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Workout Graph
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