Andy Curry 2x6:00/3:00r row
3,153
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
150
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 131 |
July 10, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 29 | 150 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | 147 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 31 | 153 |
| r896 |
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Workout Graph
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