Andy Curry 4x10:00/3:00r row
10,016
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
147
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,945 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
July 07, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,016 | 1:59.8 | 204 | 1000 | 26 | 147 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 21 | 139 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | 148 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 28 | 150 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 30 | 152 |
| r929 |
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Workout Graph
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