Andy Curry 8x500m/2:00r row
4,000
Meters
14:16.8
Time
1:47.1
Pace
301
Calories
149
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 139 |
July 05, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000 | 1:47.1 | 285 | 1280 | 31 | 149 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 138 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 144 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 148 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 151 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 153 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 154 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 154 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 157 |
| r1,954 |
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Workout Graph
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