Andy Curry 4x10:00/3:00r row
10,063
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
153
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,260 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 132 |
June 30, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1010 | 24 | 153 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | 138 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 149 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 27 | 159 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 28 | 166 |
| r1,197 |
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Workout Graph
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