Andy Curry 6x500m/2:00r row
3,000
Meters
10:29.8
Time
1:44.9
Pace
232
Calories
152
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 22:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 134 |
June 26, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000 | 1:44.9 | 303 | 1341 | 31 | 152 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 141 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 149 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 154 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 158 |
| r1,757 |
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Workout Graph
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