Andy Curry 8x500m/2:00r row
4,000
Meters
14:05.7
Time
1:45.7
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 30:05.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 134 |
June 12, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 4,000 | 1:45.7 | 296 | 1319 | 32 | 149 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 138 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 143 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 147 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 150 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | 152 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 153 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 156 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 159 |
| r1,870 |
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Workout Graph
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