Andy Curry 3x1000m/5:00r row
3,000
Meters
10:47.4
Time
1:47.9
Pace
225
Calories
152
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 25:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 134 |
June 11, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 30 | 152 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 146 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | 152 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 158 |
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.