Andy Curry 8x500m/2:00r row
4,000
Meters
14:06.4
Time
1:45.8
Pace
307
Calories
153
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 30:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 131 |
June 07, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1317 | 32 | 153 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 143 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 150 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 152 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 154 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 154 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 157 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 160 |
| r1,865 |
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Workout Graph
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