Andy Curry 8x500m/2:00r row
4,000
Meters
14:15.9
Time
1:46.9
Pace
301
Calories
144
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 138 |
May 16, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 31 | 144 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 108 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 140 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 145 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 145 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 151 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 157 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 157 |
| r1,920 |
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Workout Graph
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