Andy Curry 6x500m/2:00r row
3,000
Meters
10:42.7
Time
1:47.1
Pace
225
Calories
147
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 22:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 141 |
May 11, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000 | 1:47.1 | 285 | 1280 | 30 | 147 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 121 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 143 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 150 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 156 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 158 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 159 |
| r1,576 |
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Workout Graph
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