Andy Curry 3x20:00/2:00r row
14,074
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
144
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,597 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 139 |
May 01, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074 | 2:07.8 | 167 | 875 | 20 | 144 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 19 | 137 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 20 | 146 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 22 | 150 |
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.