Andy Curry 8x500m/2:00r row
4,000
Meters
14:44.9
Time
1:50.6
Pace
288
Calories
152
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 30:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 138 |
April 27, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 27 | 152 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 144 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 149 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 150 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 153 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 155 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 158 |
| r1,938 |
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Workout Graph
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