Andy Curry 3x6:00/1:30r row
4,421
Meters
18:00.0
Time
2:02.1
Pace
287
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,916 |
| Overall Time | 22:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 146 |
April 18, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421 | 2:02.1 | 192 | 961 | 22 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | |
| r495 |
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Workout Graph
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