Andy Curry 3x10:00/1:00r row
7,205
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 143 |
April 17, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 20 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| r259 |
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Workout Graph
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