Andy Curry 5x7:00/2:00r row
8,650
Meters
35:00.0
Time
2:01.3
Pace
567
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 138 |
April 15, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,650 | 2:01.3 | 196 | 973 | 24 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 20 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 22 | |
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 24 | |
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 26 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 28 | |
| r806 |
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Workout Graph
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