Andy Curry 3x10:00/0:30r row
7,283
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,393 |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 139 |
April 13, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 22 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 21 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 23 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | |
| r110 |
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Workout Graph
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