Andy Curry 3x10:00/1:30r row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,587 |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 0 |
April 11, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 24 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 26 | |
| r339 |
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Workout Graph
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