Conrad Rees 10000m row
10,000
Meters
39:35.5
Time
1:58.7
Pace
668
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 133 |
February 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000 | 1:58.7 | 209 | 1018 | 18 | 126 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 18 | 106 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 18 | 114 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 18 | 118 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 18 | 125 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 18 | 130 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 18 | 128 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1025 | 18 | 132 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1022 | 18 | 133 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 18 | 135 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 18 | 142 |
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Workout Graph
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