Conrad Rees 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 134 |
February 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 24 | 130 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 121 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 24 | 119 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 25 | 126 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 26 | 128 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 25 | 127 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 24 | 132 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 25 | 132 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 24 | 130 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 23 | 140 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 24 | 148 |
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Workout Graph
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