Conrad Rees 10000m row
10,000
Meters
38:15.8
Time
1:54.7
Pace
696
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 136 |
January 30, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.8 | 10,000 | 1:54.7 | 231 | 1096 | 21 | 132 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 20 | 115 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 20 | 122 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 20 | 125 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 20 | 130 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 20 | 132 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1060 | 20 | 131 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 19 | 131 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1023 | 19 | 133 |
| 3:31.5 | 9,000 | 1:45.7 | 296 | 1318 | 28 | 150 |
| 3:32.5 | 10,000 | 1:46.2 | 292 | 1304 | 29 | 154 |
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Workout Graph
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