Conrad Rees v1000m/2:00r...6 row
6,000
Meters
21:09.3
Time
1:45.7
Pace
461
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 31:09.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 135 |
January 23, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 6,000 | 1:45.7 | 296 | 1317 | 27 | 140 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 141 | |
| r: 2:00 | 22 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 142 | |
| r: 2:00 | 20 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | 150 | |
| r105 |
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Workout Graph
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