Conrad Rees 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
351
Calories
136
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 135 |
January 20, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1128 | 20 | 136 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 22 | 126 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 20 | 127 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 21 | 132 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 21 | 131 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 22 | 138 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 20 | 136 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 21 | 140 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 21 | 142 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 20 | 144 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 21 | 151 |
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Workout Graph
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