Conrad Rees 5000m row
5,000
Meters
18:20.3
Time
1:50.0
Pace
363
Calories
139
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 136 |
January 16, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1204 | 30 | 139 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 126 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 32 | 128 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 31 | 134 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 30 | 136 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 29 | 140 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 28 | 141 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 34 | 143 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 29 | 145 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 32 | 148 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 34 | 153 |
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Workout Graph
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