Conrad Rees 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
343
Calories
121
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 138 |
January 13, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 19 | 121 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | 75 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 19 | 92 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 19 | 115 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 19 | 125 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 19 | 126 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 19 | 131 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 19 | 134 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 19 | 135 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 19 | 138 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 20 | 140 |
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Workout Graph
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