Conrad Rees 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
332
Calories
117
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 137 |
January 08, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 19 | 117 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 74 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 87 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 21 | 113 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 118 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 20 | 124 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 20 | 126 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 19 | 130 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 19 | 131 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 18 | 133 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 19 | 135 |
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Workout Graph
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