Conrad Rees 10000m row
10,000
Meters
37:41.5
Time
1:53.0
Pace
707
Calories
139
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 139 |
December 23, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.5 | 10,000 | 1:53.0 | 242 | 1133 | 20 | 139 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 21 | 115 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 20 | 127 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 20 | 131 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 20 | 135 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 20 | 136 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 20 | 142 |
| 3:46.0 | 7,000 | 1:53.0 | 243 | 1134 | 20 | 147 |
| 3:44.7 | 8,000 | 1:52.3 | 247 | 1149 | 21 | 150 |
| 3:43.1 | 9,000 | 1:51.5 | 252 | 1167 | 22 | 153 |
| 3:33.3 | 10,000 | 1:46.6 | 289 | 1292 | 25 | 161 |
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Workout Graph
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