Conrad Rees v3:00/2:00r...5 row
4,376
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 124 |
September 18, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,376 | 1:42.8 | 322 | 1407 | 31 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 17 | |||||
| r93 |
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Workout Graph
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