Conrad Rees 10000m row
10,000
Meters
40:15.5
Time
2:00.7
Pace
655
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 129 |
November 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 10,000 | 2:00.7 | 199 | 983 | 18 | 129 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 19 | 111 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 18 | 119 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 18 | 122 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 19 | 126 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 18 | 129 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 18 | 132 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 18 | 134 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 18 | 137 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1000 | 20 | 138 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 20 | 144 |
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Workout Graph
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