Conrad Rees v1000m/2:00r...5 row
5,000
Meters
17:22.5
Time
1:44.2
Pace
393
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 0 |
May 03, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.5 | 5,000 | 1:44.2 | 309 | 1363 | 28 | 152 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | 145 | |
| r: 2:00 | 14 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 28 | 158 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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