Conrad Rees 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
660
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 125 |
March 31, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 17 | 120 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 18 | 107 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 17 | 114 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 18 | 117 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 17 | 118 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 18 | 120 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 18 | 124 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 17 | 122 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 17 | 127 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 17 | 128 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 993 | 16 | 129 |
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Workout Graph
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