Oliver Rizzi v1000m/2:00r...5 SkiErg
7,000
Meters
42:33.4
Time
3:02.3
Pace
352
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 50:33.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 53 |
| Stroke Count | 2320 |
| Drag Factor | 65 |
January 21, 2025 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.4 | 7,000 | 3:02.3 | 58 | 498 | 53 | |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 517 | 50 | |
| r: 2:00 | 24 | |||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 54 | |
| r: 2:00 | 37 | |||||
| 12:04.7 | 2,000 | 3:01.1 | 59 | 502 | 54 | |
| r: 2:00 | 25 | |||||
| 9:11.9 | 1,500 | 3:03.9 | 56 | 493 | 56 | |
| r: 2:00 | 27 | |||||
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 54 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.